Be healthy
Friday, March 14, 2014 | 10:30 AM | 0 comments
As the days are drawing nearer, what's the first thing on your mind?
Gown?
Venue?
Who is my helpers?
I think most girls have in mind is "I NEED TO LOSE WEIGHT"
Well, it is very common that all girls have the same goal. Losing weight is one thing but you need to lose weight and also maintain a healthy body can never easy. Looking through the forum, news, facebook, etc, you tend to see everyone post about how they lose weight.
One thing that G came across was the methods of losing weight:
1) Fasting
2) Live without carbo
3) Live on fruits only
4) Live on soup only
Losing weight is not just about changing diet but it is also exercising to burn those calories.
Other than exercising, you should eat moderate and not choosing food to eat. Because different fruits and food produce different type of protein, vitamins, etc for your body. Yes you can cut down carbo but you can't skip those carbo
Why?
What do carbohydrates do for your body? Carbohydrates are the body’s main energy source. Your body uses carbohydrates to sustain daily activity. Carbohydrates are especially important because they are the primary nutrient the brain uses for energy!
Everything will voice down to one word "DISCIPLINE"
So think of your diet plan and exercise plan and work out your weight loss program.
xoxo
N & G
Let's lose the weight for the BIG Day to come
